The amazing history of cinnamon

History of cinnamon

For more than a thousand years, the cinnamon stick has held the world under its power of scent and natural and medicinal goodness. It is just bark. Today, cinnamon is used all over the world as an aromatic condiment, a flavoring ingredient, and powerful medicine that has a lot of healing properties. It is also […]

Do you love spices and spicy food recipes?

Spicy world

As an Asian person, I love spices and spicy food. I know many people enjoy spicy food. However, some people are unable to take even a half-teaspoon of spice. Asians are at the forefront in terms of spice cultivation and use in food. So, I think I am lucky to be an Asian. Any dried […]

Do you know? benefits, deficiencies, and sources of pyridoxine.

Vitamin B6 or pyridoxine There are many foods that have vitamin B6 in them, and it can be taken as a supplement. Pyridoxine, alcohol; pyridoxal, aldehyde; pyridoxamine with an amino group; and their 5-phosphate esters are called Vitamers. This is the common name for the six vitamin B6-activated compounds (Vitamers). There are two active forms […]

Is riboflavin a vitamin? : benefits, sources, and deficiencies.

What is vitamin B2?

Vitamin B2 or Riboflavin Benefits of Vitamin  B2  It’s called vitamin B2, or riboflavin, and it’s one of the eight B vitamins that people need to stay healthy. A lot of different foods have it. It can be found in grains, plants, and dairy foods. This word is also found in some foods, and some […]

What is Vitamin A: Deficiency, Benefit, Sources, and more…

Vitamin A that damages to the eyes

Do we know about Vitamin A .. ?? Vitamin A is a fat-soluble retinoid group that includes retinol, retinal, and retinyl esters. It is involved in immune function, vision, reproduction, and cellular communication. Retinol is an important component of rhodopsin, a light-absorbing protein in the retina’s receptors. It also supports the normal differentiation and function […]

Do you know how to reduce high blood pressure?

Are you suffering from BP

Top 10 natural food to control high blood pressure High blood pressure has a lot to do with your diet and lifestyle. So in addition to reducing your sodium levels, it is important to check what you eat. Eating a healthy diet plays an essential role in preventing high blood pressure. But many people have […]

Do you know the most important benefits of cow milk?

Drinkers of milk know about the taste

5 Benefits of Drinking Cow Milk Fresh milk is one of the most nutritious and popular foods in the world. There are a lot of products made with cow’s milk that is sold in stores. Butter, cheese, yogurt, shakes, and ice cream are some of them. Many people consume pasteurized milk which has health benefits. […]

Radish: Do you love to know the properties?


The properties of radish Have you ever had to tell someone about something you don’t like to eat and its value in a way that makes you want to eat it? Or have you ever seen someone else do that? If you have not actually experienced such a thing, keep in mind that this is […]

Cross-contamination: Do you like to know how it occurs?

Do you concern about what you eat??

How does cross-contamination occur? “Give me a loaf of bread, 500 g of sugar, a packet of detergent powder, and a bar of baby soap.” Now you may be wondering who this guy is coming for. Let’s find out. The main purpose of this article is, as I said in my previous article, “Is your […]

Refrigerator: Do you know how to use it properly?

The spell to keep Refrigerator in order...

Is your refrigerator like this .. ?? There is a misconception in society today that simply storing food in the refrigerator ensures the safety of the food. Of course, there is no truth in that, and the moisture in the refrigerator has the potential to survive very well for some bacteria in the cold environment. […]