Lasagna Love: The Delicious History, Variations

People have enjoyed lasagna, a beloved Italian dish, for centuries. It consists of wide, flat pasta sheets layered with tomato sauce, cheese, and often meat or vegetables. While ricotta and mozzarella cheese are traditional, the recipe has evolved to include a variety of different cheeses and ingredients. In recent years, a new movement called “Lasagna […]

Gut Health with Fermented Food: Do you love to know?

Gut health and fermented food

What are Fermented Foods? Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Moreover, this process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Types of fermented foods […]

Pizza: The most famous, delicious food in the world

Pizza is an Italian dish that is usually made with a yeasted flatbread topped with tomato sauce, cheese, and other things like meat, vegetables, and condiments. It is typically baked in an oven and often served in slices. It has become a popular food worldwide and can be found in many different variations and styles. […]

Kimchi: One of the most delicious dishes in Korea


Kimchi is a traditional Korean dish made of fermented vegetables, usually Napa cabbage, mixed with spices and seasonings. It is a common side dish in Korean food, and it is often served with rice and other dishes. Kimchi is known for having a spicy, sour taste and for being good for your health because it […]

What is Sushi? Everything you need to know

what is sushi?

What is Sushi? In Japanese cuisine, sushi is often mistaken for sashimi, a similar meal consisting of thinly sliced fresh fish, or sometimes beef, with an optional serving of rice. History of Sushi? Sushi originates from a Southeast Asian dish known as narezushi (‘salted fish’), which is preserved for months at a time in fermented […]

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