What are the most harmful and banned food additives?

What are the most harmful and banned food additives?

In the pursuit of healthy eating, it’s essential to identify and acknowledge the prohibition of some of the most harmful food additives today. Most of these food additives were very common in processed foods but have been stringent bans and strict regulations because they pose a threat to people’s health. From artificial sweeteners linked with […]

The Big 6 Foodborne Pathogens: A Comprehensive Overview

The Big 6 Foodborne Pathogens

Foodborne diseases continue to be a major global threat to public health, leading to millions of illnesses and thousands of deaths annually. Among several microorganisms causing food contamination are those called “the Big 6” for their capacity to cause such pathology. All six pathogens widely contribute to the frequency of global diarrheal diseases via food […]

Flavor Enhancers: Is it good for health or not?

What do you know about flavor enhancers?

Enjoyment of food is a multisensory event with taste and odor playing dominant roles. Taste buds, located in different parts of the tongue along with the mouth, enhance the perception of five basic taste sensations: sweet, salty, bitter, sour, pungent, or acidic. Olfactory cells on the other hand in the nasal cavities enhance the flavor […]

What Is the Difference Between Taste and Flavor? 

What is the difference between taste and flavor?

Taste and flavor are often used synonymously, yet they actually represent two very different aspects of our perception of food and beverages. Taste refers to the basic sensations detected by the taste buds on our tongues. Flavor describes the broader sensory experience encompassing a wider range of sensations that includes taste, odor, texture, and even […]

Elementor #1586 How to calculate the glycemic index of the meal? How to calculate the glycemic index of the meal? Which rice has the lowest glycemic index? Which rice has the lowest glycemic index? How Long Can Milk Sit Out? How Long Can Milk Sit Out?

How to calculate the glycemic index of the meal?

How to calculate GI?

What is the glycemic index( GI)? Why is it important to us? and why we should know how to calculate it. There are these problems when you read this title. I described in my previous article, “Which rice has the lowest glycemic index?” the types of lowest GI rice. Moreover, how essential they are for […]

Which rice has the lowest glycemic index?


Rice and Glycemic Index: A Comprehensive Guide to Making Healthy Choices Rice is a versatile and widely consumed staple food, but its impact on blood sugar levels is an important consideration. This article provides a comprehensive overview of rice varieties and their glycemic index (GI). And also measures how carbohydrates affect blood glucose levels. Understanding […]

How Long Can Milk Sit Out?

How Long Can Milk Sit Out?

Milk is a food item that needs proper storage and handling in order to maintain its freshness, flavor, and safety. Leaving milk at room temperature for over two hours promotes bacterial growth and causes spoilage, potentially posing a health hazard. In this article, we will review how long milk can stay out along with the […]

Sustainable food packaging: Do you know trends and innovations?

Sustainable food packaging is becoming increasingly important in the food industry. With growing concerns about the environmental impact of packaging waste, there is a need for innovative solutions that are both environmentally friendly and economically viable. In this article, we will explore some of the latest sustainable food packaging innovations that are helping to reduce […]

Clove: Do you know the Health Benefits of it?


Clove, a highly aromatic spice, has a myriad of health benefits. From improving digestion to promoting bone health, clove benefits are impressive. In this article, we’ll delve into the many benefits of this versatile spice. Consuming cloves provides numerous health benefits as it contains a variety of compounds, including eugenol, which demonstrates antioxidant, anti-inflammatory, and […]