5 Benefits of Drinking Cow Milk
Fresh milk is one of the most nutritious and popular foods in the world. There are a lot of products made with cow’s milk that is sold in stores. Butter, cheese, yogurt, shakes, and ice cream are some of them.
Many people consume pasteurized milk which has health benefits. However, did you know that there are several benefits to cow’s milk or unpasteurized milk? If you did not already know this, I think this is the best time to expose some of them.
What is Fresh Milk?
But first, find out what fresh milk is. Grass-fed cows made it. It is thought to be a superfood and is called “fresh milk” because it doesn’t go through the process of pasteurization. There are some microorganisms in milk that are there naturally or because people eat them. They are killed by heating the milk to very high temperatures. Nutritional and enzyme-rich: It has a lot of things that can help your body fight off infections and allergies. Lighter than pasteurized milk, cow’s milk is easier for the body to break down and is lighter than water.
Consider some of the benefits of cow’s milk:
1. Helps to control blood pressure.
It is a good source of protein and is rich in casein, a type of protein. This casein is a protein that helps maintain healthy blood pressure and increases the absorption of minerals. By drinking cow’s milk, you can get enough vitamin D and calcium (Ca), both of which help lower high blood pressure.
2. Great for dietary bacteria.
Cow’s milk is rich in healthy bacteria (bacteria that are not harmful to humans) and makes an excellent probiotic drink that is good for your digestive system. It contains various enzymes that help improve the digestion of nutrients from other foods.
3. Full of natural vitamins.
The fat in cow’s milk contains vitamins K and E. Water-soluble vitamins such as vitamin C and the B complex are abundant, and these vitamins are usually destroyed by exposure to high heat. Commercially, pasteurized milk is often fortified with vitamins.
4. Helps maintain healthy bones and teeth.
Milk is considered the best source of calcium. Raw milk contains a good amount of calcium compared to pasteurized milk. Calcium helps build strong and healthy bones and teeth. In fact, calcium from cow’s milk is easily absorbed by the body.
5. Bright and smooth skin!
It helps to maintain skin moisture and radiance. Regular use on your face and skin makes it radiant. Be sure to add cow’s milk to your skincare routine.
What are the dangers of drinking raw milk from cows?
Due to its neutral pH and high nutrient and water content, milk is the most suitable food for bacteria. Milk essentially comes from the sterilized environment in the animal. From the moment the animal is milked, the potential for contamination begins with the udder, skin, dead urine, milking equipment, handling, and storage. The contamination is invisible to the naked eye and is often undetectable until growth is significant. The majority of bacteria are killed during pasteurization (but not necessarily all). The surviving ones are largely done in a damaged, non-viable way. Studies show that cow’s milk contains significantly more harmful bacteria than pasteurized milk.
These benefits of cow’s milk can often encourage you to use it. If you want to drink it, always pay attention to its purity. Many traders do things that harm the quality of milk in order to make more profit. It can ultimately be a threat to health. So when you buy cow’s milk, make sure you buy it from a reputable place.
If you have frequent allergies, do not forget to consult a doctor before drinking cow’s milk.
- a-literature-revie-of-the-risks-and-benefits-of-consuming-raw-milk.pdf (jhsph.edu)
- Raw Milk Consumption: Risks and Benefits – PubMed (nih.gov)
- Review of Evidence for Health Benefits of Raw Milk Consumption – May 2015 – Office of the Prime Minister’s Chief Science Advisor (dpmc.govt.nz)
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