Vitamin C: Would you love to know its benefits?

What is ascorbic acid or vitamin C? Vitamin C, also called ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods and can be added to others as a supplement. Humans, unlike most other animals, can’t make it on their own, so it has to come from food. It also helps keep the […]

Do you know? benefits, deficiencies, and sources of pyridoxine.

Vitamin B6 or pyridoxine There are many foods that have vitamin B6 in them, and it can be taken as a supplement. Pyridoxine, alcohol; pyridoxal, aldehyde; pyridoxamine with an amino group; and their 5-phosphate esters are called Vitamers. This is the common name for the six vitamin B6-activated compounds (Vitamers). There are two active forms […]

Niacin: Do you want to know how important it is?

What is niacin? Niacin B is one of the eight vitamins, also known as vitamin B3. There are two main types of chemicals and each of them has different effects on your body. Both nicotinic acid and niacinamide or nicotinamide are found in food. Nicotinic acid helps lower cholesterol levels and reduces the risk of […]

Is riboflavin a vitamin? : benefits, sources, and deficiencies.

Vitamin B2 or Riboflavin Benefits of Vitamin  B2  It’s called vitamin B2, or riboflavin, and it’s one of the eight B vitamins that people need to stay healthy. A lot of different foods have it. It can be found in grains, plants, and dairy foods. This word is also found in some foods, and some […]

What is Vitamin A: Deficiency, Benefit, Sources, and more…

Do we know about Vitamin A .. ?? Vitamin A is a fat-soluble retinoid group that includes retinol, retinal, and retinyl esters. It is involved in immune function, vision, reproduction, and cellular communication. Retinol is an important component of rhodopsin, a light-absorbing protein in the retina’s receptors. It also supports the normal differentiation and function […]

Do you know how to reduce high blood pressure?

Top 10 natural food to control high blood pressure High blood pressure has a lot to do with your diet and lifestyle. So in addition to reducing your sodium levels, it is important to check what you eat. Eating a healthy diet plays an essential role in preventing high blood pressure. But many people have […]

Do you know the most important benefits of cow milk?

5 Benefits of Drinking Cow Milk Fresh milk is one of the most nutritious and popular foods in the world. There are a lot of products made with cow’s milk that is sold in stores. Butter, cheese, yogurt, shakes, and ice cream are some of them. Many people consume pasteurized milk which has health benefits. […]

Radish: Do you love to know the properties?

The properties of radish Have you ever had to tell someone about something you don’t like to eat and its value in a way that makes you want to eat it? Or have you ever seen someone else do that? If you have not actually experienced such a thing, keep in mind that this is […]

Lose weight: Do you know that water helps that?

Here’s how to lose weight when you drink plenty of water – 6 scientific reasons Many studies also support the theory that drinking water is beneficial for weight loss. Also, hydration is important for many factors that play a role in weight loss, including digestion and muscle activity. However, the medical community is not yet […]

Cross-contamination: Do you like to know how it occurs?

How does cross-contamination occur? “Give me a loaf of bread, 500 g of sugar, a packet of detergent powder, and a bar of baby soap.” Now you may be wondering who this guy is coming for. Let’s find out. The main purpose of this article is, as I said in my previous article, “Is your […]