Here’s how to lose weight when you drink plenty of water – 6 scientific reasons
Many studies also support the theory that drinking water is beneficial for weight loss. Also, hydration is important for many factors that play a role in weight loss, including digestion and muscle activity. However, the medical community is not yet convinced of the impact of water consumption on weight loss.
In this article, we explain six reasons why drinking water can help a person lose weight.
Researchers are still unsure why drinking more water helps a person lose weight, but many studies show that there is a positive correlation between consuming more water and losing weight.
Here are six common causes of weight loss.
1. Natural appetite suppressant
When the stomach feels full, it sends a signal to the brain to stop eating. Water helps to empty the stomach, making the stomach feel full and reducing hunger. When a person is really thirsty, they may think they are hungry. Drinking a glass of water before getting something to eat can help prevent unwanted eating.
(In a 2014 study, 50 overweight women drank 500 ml of water 30 minutes before breakfast, lunch and dinner, in addition to their average water intake, for 8 consecutive weeks. And decreased body mass index, they also reported loss of appetite.)
2. Increases calorie burning
Some research shows that drinking water helps burn calories. Water can also temporarily increase the (Body’s Resting Energy Expenditure) the number of calories burned at rest. Drinking cold water can further increase the calorie-burning benefits of water, as the body expends energy or calories for digestion. By heating the water.
(In a 2014 study, 12 people who drank 500 ml of cold and room temperature experienced an increase in calorie intake. In the 90 minutes after drinking the water, they burned 2 to 3 percent more calories than usual.)
3. Water helps to remove toxins from the body
When the body is dehydrated, the waste cannot be properly removed as urine or dead urine. Organs retain essential nutrients and electrolytes, and water helps the kidneys filter out pollutants and toxins. When the body is dehydrated, it is retained by the kidneys. Water moves the sludge by softening or loosening the compressed stool. Water also helps the body to get rid of digestive problems like diarrhea and indigestion.
In fact, the swelling may indicate an increase in the size of the waist (increased belly size). This will make you realize that drinking water is an essential part of losing weight and staying healthy.
4. Drinking water can reduce the total liquid calories
Water is a calorie-free alternative to energy drinks or juices. We easily accumulate liquid calories by drinking soda, juice or sweet coffee, or tea. Many people ignore how many calories they consume from energy drinks or alcohol. Substituting water or non-calorie drinks for high-calorie drinks per day can provide long-term weight loss benefits.
A 2012 study found that consuming non-caloric beverages daily for six months reduced the average weight by 2 to 2.5 percent.
In a study conducted in 2015, women in one group were given 250 ml of water a day after lunch, and the other group to drink another diet during a 24-week weight loss program. Those who drank water lost 13.6 percent less weight than women who drank EHD food.
5. Water is needed to burn fat
Without water, stored body fat or carbohydrates cannot be properly metabolized. The process of fat metabolism is called lipolysis. The first step in this process is the hydrolysis of water molecules when they interact with triglycerides (fats) to form glycerol and fatty acids. It is essential to drink enough water to burn fat from food and drink as well as to store stored fat.
6. Water helps with exercise
Exercise is an important part of any weight loss plan. Water helps muscles, connective tissues, and joints to function properly. It also helps the lungs, heart, and other organs to function effectively during exercise.
Dehydration can cause discomforts such as muscle aches and fatigue and therefore reduce the productivity that can be achieved through a good series of exercises. So always drink water before, during, and after exercise to prevent dehydration.
Keeping water close to hand is essential, especially when exercising in hot, humid, or hot sun.
- Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat – PubMed (nih.gov)
- (PDF) Beverage Consumption and Adult Weight Management: A Review (researchgate.net)
- Drinking Water and Weight Management (fao.org)
- NAVER 학술정보 > Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review.
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