Niacin: Do you want to know how important it is?
What is niacin? Niacin B is one of the eight vitamins, also known as vitamin B3. There are two main types of chemicals and each of them has different effects on your body. Both nicotinic acid and niacinamide or nicotinamide are found in food. Nicotinic acid helps lower cholesterol levels and reduces the risk of […]
Is riboflavin a vitamin? : benefits, sources, and deficiencies.
Vitamin B2 or Riboflavin Benefits of Vitamin B2 It’s called vitamin B2, or riboflavin, and it’s one of the eight B vitamins that people need to stay healthy. A lot of different foods have it. It can be found in grains, plants, and dairy foods. This word is also found in some foods, and some […]
Do you know the most important benefits of cow milk?
5 Benefits of Drinking Cow Milk Fresh milk is one of the most nutritious and popular foods in the world. There are a lot of products made with cow’s milk that is sold in stores. Butter, cheese, yogurt, shakes, and ice cream are some of them. Many people consume pasteurized milk which has health benefits. […]
Lose weight: Do you know that water helps that?
Here’s how to lose weight when you drink plenty of water – 6 scientific reasons Many studies also support the theory that drinking water is beneficial for weight loss. Also, hydration is important for many factors that play a role in weight loss, including digestion and muscle activity. However, the medical community is not yet […]
Food Myths: Everything You Need to Know About Misconceptions
Are raw eggs more nutritious than cooked eggs ?? Eggs are one of the healthiest foods in the world. They contain a lot of important nutrients and can give you attractive health benefits. It is rich in high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants, and other nutrients. Almost all the nutrients are concentrated in […]
Cross-contamination: Do you like to know how it occurs?
How does cross-contamination occur? “Give me a loaf of bread, 500 g of sugar, a packet of detergent powder, and a bar of baby soap.” Now you may be wondering who this guy is coming for. Let’s find out. The main purpose of this article is, as I said in my previous article, “Is your […]
Myths: the most famous 5 myths about food with an explanation (2)
5 on your diet myth – 2 This article gives you a brief overview of the 5 myths that exist in today’s society. Red eggs are better .. ?? Or white eggs? There is a misconception in society today that “red eggs have more nutritional value than white eggs”. As a result, red eggs cost […]
Eating habits: Do you know people have many bad eating habits?
5 questions you have about diet and eating habits We have doubts about some of the eating habits we have in our daily lives. Would it be better to do so? Is it healthy? There are many such problems. In this article, 5 simple problems that we often have are explained in a simple and […]
Mono-Sodium Glutamate: Is good for your health?
Is everything you think about the food you eat right ?? Food provides the energy needed to sustain an organism’s body functions. Food types, food consumption, eating habits, food-based cultural practices, etc. vary from country to country, region to region, and religion to religion. Similarly, opinions about food changed in this way. Some opinions are […]