How to calculate the glycemic index of the meal?

How to calculate GI?

What is the glycemic index( GI)? Why is it important to us? and why we should know how to calculate it. There are these problems when you read this title. I described in my previous article, “Which rice has the lowest glycemic index?” the types of lowest GI rice. Moreover, how essential they are for […]

Calcium: Is it important to human body

Is Calcium important to human body

Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft gray alkaline earth metal that is found in the earth’s crust, as well as in the bones and teeth of animals. Calcium is the fifth most abundant element in the Earth’s crust. It is essential for many biological […]

Vitamin K: Love to know about the blood protector.

Blood protector of our body

What is Vitamin K? It refers to a set of structurally related fat-soluble vitamins present in foods and offered as dietary supplements. To ensure that blood clots properly or to regulate how calcium attaches to bones and other tissues, the body need this molecule. Several distinct compounds make up vitamin K. Vitamins K1 and K2 […]

Vitamin E: Do you love to keep yourself young?

Vitamin E

What is Vitamin E? Vitamin E is a vitamin that can be broken down into fat. It is an important vitamin that many organs in the body need to work well. It also helps fight free radicals. Vitamin E that comes from food (RRR-alpha-tocopherol) is not the same as vitamin E that is made in […]

Vitamin D: If you love your body and get properly

Love your body, get more Vitamin D

What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D from the sun, food, and supplements is biologically inactive and […]

Vitamin C: Would you love to know its benefits?

Get vitamin C properly and be healthy

What is ascorbic acid or vitamin C? Vitamin C, also called ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods and can be added to others as a supplement. Humans, unlike most other animals, can’t make it on their own, so it has to come from food. It also helps keep the […]

Do you love drinking tea or coffee?

Differences, Comparison, Health Benefits of Tea and Coffee: Which one is better Tea And Coffee Both tea and coffee have long been lauded for their physical, mental, emotional, and social advantages. While both beverages have their benefits, tea and coffee drinkers will fight to the end for their preferred beverage. It may be tough to […]

Is folic acid important to improving our health?

Let's know about folic acid

Vitamin B9 or folic acid All B vitamins help the body convert food (carbohydrates) used to produce energy into fuel (glucose). Often referred to as a vitamin B-complex, this B vitamin helps the body absorb fats and proteins. Therefore, the B complex vitamins are essential for the health of the liver, skin, hair, and eyes, […]

Do you know? benefits, deficiencies, and sources of pyridoxine.

Vitamin B6 or pyridoxine There are many foods that have vitamin B6 in them, and it can be taken as a supplement. Pyridoxine, alcohol; pyridoxal, aldehyde; pyridoxamine with an amino group; and their 5-phosphate esters are called Vitamers. This is the common name for the six vitamin B6-activated compounds (Vitamers). There are two active forms […]

Vitamin B5: Here are more important things about it.

This is about pantothenic acid

Are you aware of Vitamin B5? All B vitamins help convert the protein, carbohydrates, and fats you eat into energy. Healthy survival of skin, hair, and eyes. Proper functioning of the nervous system and liver. Healthy survival of the digestive system. Sex and stress-related hormones are produced in the adrenal glands. Formation of red blood […]