Food & Health

This is all about nutrients, benefits, and the impact on the health of food. It is impossible for the body to grow, develop, and operate properly without enough intake of nutrients from the foods we eat. An essential nutrient is one that has a direct impact on human health when it is missing.

What this means is that nutrients tell our bodies what to do. To put it another way, food may be thought of as a type of “information” for the human body.

When we consider food in this manner, we have a broader perspective on nutrition than just counting calories or grams. This perspective encourages us to concentrate on the items we should include rather than the ones we should avoid.

In its place, we see food as an ally in the fight against sickness and as a means of keeping the body in good working order.

Food and Health
Eat with knowledge about food and be healthy.
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