5 on your diet myth – 2
This article gives you a brief overview of the 5 myths that exist in today’s society.
Red eggs are better .. ?? Or white eggs?
There is a misconception in society today that “red eggs have more nutritional value than white eggs”. As a result, red eggs cost more. It is actually just two types of eggs and there is no difference in their nutritional value. Red eggs are eggs of the brown legon and white eggs of the white legon. The uterus of pigeon-legged hens has pigmented sebaceous glands, which only attach to the ovary. But there is no change in the nutritional composition.
Do you know…?
This is not a problem when comparing farm eggs and gum eggs. In fact, gum eggs are redder than farm eggs. Therefore, some people think that red eggs are more nutritious than white. Gum eggs are highly nutritious because they depend on natural, varied foods. But the diet of farm chickens is artificially prepared. It is low in vitamin and mineral diversity.
Is white sugar more nutritious or Brown sugar?
Brown sugar is more nutritious than white sugar. Another common myth in society is that brown sugar is healthier than white sugar. The brown color of brown sugar is due to the small mineral particles that form in the sugar cane. In fact, they are only small particles of some kind and have no additional health benefits to the body. White sugar and brown sugar have the same calories and pose the same health risk.
Both white and brown sugar cause,
- Heart disease
- Tooth decay
Do Vegetarians Have Protein Deficiency?
It is a common myth today that a vegetarian diet does not adequately meet the protein requirements. The body needs a high level of protein for healthy survival. ” However, research conducted at the University of London in college has shown that high protein intake is not advisable and that a vegetarian diet can prolong life.
The second myth is that meat is the best source of protein. In fact, many foods (vegetables and whole grains ) have some level of protein, and research has shown that vegetarians are high in protein.
Is there really no nutritional value in chocolate?
Chocolate is a rich source of essential minerals (iron, magnesium, copper, and zinc). It also contains many antioxidants and helps prevent coronary heart disease. Also, eating dark chocolate daily can help lower blood pressure. It is not only a sweet food but also a portion of quality food.
Is eating eggs often unhealthy?
Egg yolk contains a significant amount of cholesterol. It takes about 211 mg in a large egg. Cholesterol is a lipid, which is a type of fat that is found in the bloodstream and can cause heart attacks. Therefore, many people are of the opinion that the consumption of eggs is not good for the heart.
But current research has shown that a healthy person can eat one egg a day without any problems. The most common causes of heart disease are saturated fats and trans fats, which increase the level of cholesterol in the blood. But a large egg contains about 2g of fat and does not contain trans fat. It is therefore clear that egg consumption does not have a major impact on heart disease.
know about these 5 myths and away from them and be healthy.
If you are a healthy person,
Keep your daily cholesterol intake to less than 300mg.
If you have a history of heart disease or diabetes,
Keep your daily cholesterol intake to less than 200mg.
- Brown vs. White Eggs — Is There a Difference? (healthline.com)
- 7 Proven Health Benefits of Dark Chocolate (healthline.com)
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