What are Fermented Foods?

Gut health and fermented food

Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Moreover, this process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Types of fermented foods

There are many different types of fermented foods, including:

Gut health and fermented food

Consuming fermented foods regularly can improve gut health by increasing the amount and diversity of beneficial bacteria in the gut. Moreover, this can improve digestion, boost the immune system, and reduce inflammation in the body.

Benefits of Including Fermented Foods in Your Diet

There are many benefits of including fermented foods in your diet, including:

Incorporating fermented foods into your diet can be easy and also delicious. Therefore, try adding sauerkraut to your salads, drinking kombucha as a refreshing beverage, or snacking on a cup of yogurt or kefir. You can also experiment with making your own fermented foods at home, such as pickles, kimchi, or yogurt.

Overall, fermented foods are a great addition to a healthy diet, and can provide numerous health benefits, particularly for gut health.


Fermented foods for better gut health – Harvard Health

7 Fermented Foods for a Healthy Gut | EatingWell

8 Fermented Foods: Kefir, Kimchi, Miso, and More (healthline.com)

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