Is folic acid important to improving our health?
Vitamin B9 or folic acid All B vitamins help the body convert food (carbohydrates) used to produce energy into fuel (glucose). Often referred to as a vitamin B-complex, this B vitamin helps the body absorb fats and proteins. Therefore, the B complex vitamins are essential for the health of the liver, skin, hair, and eyes, […]
Do you know? benefits, deficiencies, and sources of pyridoxine.
Vitamin B6 or pyridoxine There are many foods that have vitamin B6 in them, and it can be taken as a supplement. Pyridoxine, alcohol; pyridoxal, aldehyde; pyridoxamine with an amino group; and their 5-phosphate esters are called Vitamers. This is the common name for the six vitamin B6-activated compounds (Vitamers). There are two active forms […]
Vitamin B5: Here are more important things about it.
Are you aware of Vitamin B5? All B vitamins help convert the protein, carbohydrates, and fats you eat into energy. Healthy survival of skin, hair, and eyes. Proper functioning of the nervous system and liver. Healthy survival of the digestive system. Sex and stress-related hormones are produced in the adrenal glands. Formation of red blood […]
Niacin: Do you want to know how important it is?
What is niacin? Niacin B is one of the eight vitamins, also known as vitamin B3. There are two main types of chemicals and each of them has different effects on your body. Both nicotinic acid and niacinamide or nicotinamide are found in food. Nicotinic acid helps lower cholesterol levels and reduces the risk of […]
Is riboflavin a vitamin? : benefits, sources, and deficiencies.
Vitamin B2 or Riboflavin Benefits of Vitamin B2 It’s called vitamin B2, or riboflavin, and it’s one of the eight B vitamins that people need to stay healthy. A lot of different foods have it. It can be found in grains, plants, and dairy foods. This word is also found in some foods, and some […]
Thiamine: Benefits, sources, and what happened to the overdose?
Vitamin B1 Vitamins are classified according to their solubility. Some are soluble in water and others are soluble in fat. All B vitamins are water-soluble and do not accumulate. The water-soluble vitamin is carried through the bloodstream. Anything leftover from the body that is not used is excreted with the urine. Therefore, after getting the […]
What is Vitamin A: Deficiency, Benefit, Sources, and more…
Do we know about Vitamin A .. ?? Vitamin A is a fat-soluble retinoid group that includes retinol, retinal, and retinyl esters. It is involved in immune function, vision, reproduction, and cellular communication. Retinol is an important component of rhodopsin, a light-absorbing protein in the retina’s receptors. It also supports the normal differentiation and function […]
Why are vitamins the most important for human health?
Do we need vitamins? What is this vitamin? Are they essential for the survival of our body? We often talk about the big nutrients, but we pay little attention to the small nutrients that are essential for our bodies. In fact, the main cause of some illnesses is this little nutrient that we do not […]
Packaging labels on food products are important or not?
Do you know the value of a packaging label? Have you ever bought a packaged food product from the market and read the label on it ?? At least how long can we keep the product? In short, have you even looked at the expiration date .. ?? A lot of people don’t really do […]
Are you afraid of hypertension? Read and learn.This is it.
How to prevent high blood pressure .. ?? May 17 is known as World Hypertension Day all over the world. It was a day for people to learn more about this type of killer. Hypertension is one of the biggest health risks facing the global population today. Some people think of it as an epidemic. […]