Are you aware of Vitamin B5?
All B vitamins help convert the protein, carbohydrates, and fats you eat into energy.
- Healthy survival of skin, hair, and eyes.
- Proper functioning of the nervous system and liver.
- Healthy survival of the digestive system.
- Sex and stress-related hormones are produced in the adrenal glands.
- Formation of red blood cells that carry oxygen throughout the body.
Etc. B vitamins are also an essential factor.
What is Vitamin B5?
Vitamin B5 is one of the eight B vitamins. It is also known as pantothenic acid and is one of the most important vitamins for human life. It is needed to make blood cells, and it helps convert the food you eat into energy.
How much vitamin B5 should I get??
As with most nutrients, the recommended level of vitamin B5 varies with age. These are daily allowances recommended by the U.S. Medical Institute.
| Age group | Recommended daily vitamin B5 requirement |
| Infants 6 months and younger | 1.7 mg |
| Infants 7 to 12 months | 1.8 mg |
| Children 1-3 years | 2.0 mg |
| Children 4-8 years | 3.0 mg |
| Children 9-13 years | 4.0 mg |
| 14 years or more | 5.0 mg |
| Pregnant or breastfeeding women | 7.0 mg |
Generally, only those who are malnourished develop B5 deficiency. According to the Mayo Clinic, vitamin B5 deficiency is unlikely to cause any medical problems. However, people with B5 deficiency often experience other vitamin deficiencies at the same time.
Deficiency symptoms
- Headache
- Fatigue
- That of resentment
- Vomiting
- Poor muscle coordination
- Gastrointestinal problems
It can be taken as a symptom of vitamin B5 deficiency, and the symptoms disappear as soon as you start getting enough of it.
Cases that can be used under medical conditions.
People take vitamin B5 supplements and derivatives for a variety of conditions. These conditions include:
- Acne
- ADHD
- Alcoholism
- Allergies
- Asthma
- Baldness
- Burning feet syndrome
- Carpal tunnel syndrome
- Celiac disease
- Chronic fatigue syndrome
- Neuralgia
- Obesity
- Osteoarthritis
- Colitis
- Conjunctivitis
- Convulsions
- Cystitis
- Dandruff
- Depression
- Diabetic nerve pain
- Dizziness
- Tongue infections
- Wound healing
- Yeast infections
- Parkinson’s disease
- Salicylate toxicity
- Enlarged prostate
- Headaches
- Heart failure
- Insomnia
- Irritability
- Leg cramps
- Low blood pressure
- Low blood sugar
- Multiple sclerosis
- Muscular dystrophy
- Premenstrual syndrome
- Respiratory disorders
- Rheumatoid arthritis
People take pantothenic acid for these conditions, but according to the Mayo Clinic, there is no evidence that it helps with many conditions.
Cosmetic uses of B5
Pantothenic acid is often used in hair and skin care products as well as in cosmetics. Creams and lotions designed to retain skin moisture use a chemical called dexpanthenol, which is made from it.
In hair products, B5 helps to add volume and shine. It is also said to improve the texture of hair that has been damaged due to the application of various styles or chemicals. One credible source in one study found that applying a compound containing panthenol, a derivative of vitamin B5, can stop thinning hair. However, it does not help your hair grow back.
It can also be applied to the skin to relieve itching and promote the healing of skin diseases.
- Eczema
- Insect bites
- Toxic swelling
- Leprosy
Dexpanthenol has also been used to prevent and treat skin reactions caused by radiation therapy.
Researchers are studying whether a chemical called pantethine, which is made from vitamin B5, can lower cholesterol. One study reports that taking panthenol daily for up to 16 weeks can lower LDL-C or “bad” cholesterol. Studies have shown that it helps reduce the risk of coronary heart disease.
Food sources of vitamin B5
The best way to ensure that you get the amount of vitamin B5 you need is to eat a healthy, balanced diet every day. It is one of the easiest vitamins to include in a good diet. That is, it is found in many vegetables.
- Members of the cabbage family
- Broccoli
- White and sweet potatoes
- Types of grain
Other healthy food sources, including B5
- Mushrooms
- Nuts
- Beans
- Dhal
- Meat
- Dairy products
- Eggs
Pantothenic acid is an important vitamin that helps your body build blood cells and convert them into food energy. As long as you eat a balanced and healthy diet that includes a variety of foods, you will not feel vitamin B5 deficient or need to take extra vitamins.
References
- Pantothenic acid | C9H17NO5 – PubChem (nih.gov)
- Nohr, D. and Biesalski, H. K. (2003) ‘Vitamin B5’, Disease-a-Month, 49(11), pp. 664–665. doi: 10.1016/j.disamonth.2003.09.007.
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