Kimchi: One of the most delicious dishes in Korea

Kimchi is a traditional Korean dish made of fermented vegetables, usually Napa cabbage, mixed with spices and seasonings. It is a common side dish in Korean food, and it is often served with rice and other dishes. Kimchi is known for having a spicy, sour taste and for being good for your health because it […]

Cardamom| Do you know the Origins, Taste, Uses, & Benefits

Cardamom is a spice that is commonly used in cooking and baking. It has a sweet, pungent flavor and aroma that is often described as being warm and slightly floral. Moreover, Cardamom is native to India, Nepal, and Bhutan, and is widely used in the cuisine of these and other countries in the region. It […]

Have a healthy diet in pregnancy? you love to know.

During pregnancy, it’s important for women to eat a variety of healthy foods to support the growth and development of the baby. Some general guidelines for a healthy diet include for pregnant women: Consuming a diet rich in fruits, vegetables, and whole grains may aid digestion and ward off constipation since these foods are rich […]

Do you know 7 Ways to Avoid Diabetes Complications?

Diabetes has been the most biggest problem in the world for a long time. 3.2. Diabetes prevalence estimates for the year 2019, together with forecasts for the years 2030 and 2045 It is anticipated that there will be 463 million individuals worldwide who are afflicted with this in the year 2019, making up 9.3 percent […]

Cultivated meat: Are you interested in this technology?

Cultivated meat, once considered science fiction, is swiftly becoming a reality. Scientists are studying lab-grown meat using pharmaceutical cell culture knowledge. What is cultivated meat? Alternative terms like “clean meat,” “in – vitro meat,” and “lab-grown meat” may be more recognizable to you if you’ve heard of produced meat before. Most experts, on the other […]

Nootropic herbs: what do you know about “Smart drugs”?

Nootropic herbs/ Brain food Nootropic herbs boost human memory and cognition.The Greek words “noos” (meaning “mind”) and “tropein,” meaning “toward,” are the root of the phrase “nootropics”. Basically, oxygenation and stimulation of nerve development are two of these herbs’ putative mechanisms for altering the availability of brain neurochemicals. Memory is the capacity to encode, store, […]

Vitamin K: Love to know about the blood protector.

What is Vitamin K? It refers to a set of structurally related fat-soluble vitamins present in foods and offered as dietary supplements. To ensure that blood clots properly or to regulate how calcium attaches to bones and other tissues, the body need this molecule. Several distinct compounds make up vitamin K. Vitamins K1 and K2 […]

Vitamin E: Do you love to keep yourself young?

What is Vitamin E? Vitamin E is a vitamin that can be broken down into fat. It is an important vitamin that many organs in the body need to work well. It also helps fight free radicals. Vitamin E that comes from food (RRR-alpha-tocopherol) is not the same as vitamin E that is made in […]

Vitamin D: If you love your body and get properly

What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D from the sun, food, and supplements is biologically inactive and […]

Vitamin C: Would you love to know its benefits?

What is ascorbic acid or vitamin C? Vitamin C, also called ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods and can be added to others as a supplement. Humans, unlike most other animals, can’t make it on their own, so it has to come from food. It also helps keep the […]