Diabetes has been the most biggest problem in the world for a long time. 3.2. Diabetes prevalence estimates for the year 2019, together with forecasts for the years 2030 and 2045 It is anticipated that there will be 463 million individuals worldwide who are afflicted with this in the year 2019, making up 9.3 percent of the world’s adult population (20–79 years). Moreover, It is anticipated that this number would rise to 578 million (10.2%) in the year 2030 and to 700 million (10.9%) in the year 2045.
01. Eat a healthy diet:
Keeping your blood sugar levels under control and lowering your chance of getting diabetes may be accomplished by eating a diet that is high in lean proteins, whole grains, fruits, and vegetables.
02. Exercise regularly:
Engaging in at least 150 minutes of moderate intensity physical activity per week can improve insulin sensitivity and reduce the risk of developing diabetes.
03. Maintain a healthy weight:
Being overweight or obese increases the risk of developing diabetes, so it is important to maintain a healthy weight through diet and exercise.
04. Monitor blood sugar levels:
Moreover, monitoring your blood sugar levels on a consistent basis may assist in the early detection of any possible issues and enable you to get treatment in a timely manner.
05. Take prescribed medications as directed:
To effectively regulate blood sugar levels, it is essential to take prescription drugs as instructed by a healthcare expert.
06. Get enough sleep:
Diabetes is more likely to happen if you don’t get enough sleep, so it’s important to get enough sleep.
07. Manage stress:
Chronic stress can lead to increased blood sugar levels, so finding ways to manage stress through activities such as meditation or exercise can help prevent diabetes.
- Centers for Disease Control and Prevention. (2020). Physical activity for everyone. Retrieved from https://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
- Global and regional diabetes prevalenEat a healthy diet: Consuming a diet rich in whole grains, fruits, vegetables, and lean proteins can help manage blood sugar levels and reduce the risk of developing diabetesce estimates for 2019 and projections for 2030 and 2045: Results from the International Diabetes Federation Diabetes Atlas, 9th edition – ScienceDirect