Plant-based diets and veganism: how to be adopted safely?
In recent years, plant-based diets and veganism have become increasingly popular as people become more health and environmentally conscious. Specifically, a plant-based diet is a way of eating that focuses on whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Furthermore, research has shown that plant-based diets can have numerous health […]
The Best Foods for Brain Health and Cognitive Function
As we age, our brains become more vulnerable to oxidative stress, inflammation, and damage caused by free radicals. A healthy diet rich in nutrients can help to protect the brain and maintain cognitive function. In this article, we’ll explore the best foods for brain health and cognitive function. Fatty Fish: It, such as salmon, trout, […]
Understanding the science of Food Cravings
The Science of Food Cravings: Understanding the Physiology and Psychology Behind Our Desire for Certain Foods, and Strategies for Overcoming Them Food cravings are intense desires for specific foods, often high in sugar, salt, and fat. They are a common experience, and research suggests that around 97% of women and 68% of men report experiencing […]
Do you love to Boost your immune system?
Our immune system is our body’s defense against harmful pathogens, such as bacteria and viruses. A strong immune system is crucial for good health and well-being, especially during cold and flu season or during a global pandemic like COVID-19. Here are ten foods that can help boost your immune system: Citrus fruits: Citrus fruits like […]
Calcium: Is it important to human body
Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft gray alkaline earth metal that is found in the earth’s crust, as well as in the bones and teeth of animals. Calcium is the fifth most abundant element in the Earth’s crust. It is essential for many biological […]
Cloves: The lovely celebrity of the spice world
Clove is a spice. The dried flower buds of the Syzygium aromaticum tree, an evergreen tree native to the Maluku Islands in Indonesia, are used to make it. It has a strong, pungent aroma. It is used in cooking and as a spice in many cultures around the world. Cloves are also used in traditional […]
Pizza: The most famous, delicious food in the world
Pizza is an Italian dish that is usually made with a yeasted flatbread topped with tomato sauce, cheese, and other things like meat, vegetables, and condiments. It is typically baked in an oven and often served in slices. It has become a popular food worldwide and can be found in many different variations and styles. […]
Preservation: Is this helpful in preventing food from spoiling?
Food preservation involves treating and handling food to prevent spoiling and decay while maintaining quality and safety. Food preservation preserves food for subsequent consumption. History The history of food preservation can be traced back to ancient times, when people began to find ways to preserve food for times of scarcity and to make it more […]
Artificial preservatives: The most commonly used preserving method
Food preservatives are substances or compounds added to food to prevent spoilage and extend its shelf life. They work by inhibiting the growth of bacteria, fungi, and other microorganisms that can cause food to go bad. Moreover, Food preservatives include vinegar, citric acid, sodium benzoate, potassium sorbate, and sodium nitrite. In this article, we discuss […]
Food allergies: Do you know you are suffering from them?
A food allergy is when the immune system of the body reacts to a certain part of food as if it were harmful. This can cause symptoms such as itching, hives, swelling, difficulty breathing, and, in severe cases, anaphylaxis. Some common food allergens include peanuts, tree nuts, fish, shellfish, milk, eggs, and wheat. The diagnosis […]