Healthy Foods in the World for a Balanced Diet With the hustle and bustle in today’s world, healthy eating can sometimes be viewed as a challenge. But you can boost your overall health by incorporating nutritious foods into your diet. In this extended list, we look at 15 specific healthy foods that are not only… Continue reading Top 15 Specific Healthy Foods in the World for a Balanced Diet
Tag: Health Benefits
Plant-based diets and veganism: how to be adopted safely?
In recent years, plant-based diets and veganism have become increasingly popular as people become more health and environmentally conscious. Specifically, a plant-based diet is a way of eating that focuses on whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Furthermore, research has shown that plant-based diets can have numerous health… Continue reading Plant-based diets and veganism: how to be adopted safely?
Calcium: Is it important to human body
Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft gray alkaline earth metal that is found in the earth’s crust, as well as in the bones and teeth of animals. Calcium is the fifth most abundant element in the Earth’s crust. It is essential for many biological… Continue reading Calcium: Is it important to human body