Plant-based diets and veganism: how to be adopted safely?

In recent years, plant-based diets and veganism have become increasingly popular as people become more health and environmentally conscious. Specifically, a plant-based diet is a way of eating that focuses on whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Furthermore, research has shown that plant-based diets can have numerous health […]