Plant-based diets and veganism: how to be adopted safely?

In recent years, plant-based diets and veganism have become increasingly popular as people become more health and environmentally conscious. Specifically, a plant-based diet is a way of eating that focuses on whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Furthermore, research has shown that plant-based diets can have numerous health […]

Calcium: Is it important to human body

Is Calcium important to human body

Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft gray alkaline earth metal that is found in the earth’s crust, as well as in the bones and teeth of animals. Calcium is the fifth most abundant element in the Earth’s crust. It is essential for many biological […]