5 questions you have about diet and eating habits

We have doubts about some of the eating habits we have in our daily lives. Would it be better to do so? Is it healthy? There are many such problems. In this article, 5 simple problems that we often have are explained in a simple and scientific manner.

What is the best time to add salt to your diet?

Housewives face a lot of problems when it comes to adding salt to food. That is, should onions be added while cooking? Or at the beginning? To go. Others say that it does not matter when salt is added.

The main purpose of adding salt to a dish is not only to enhance the taste. Iodine in it regulates the activity of the thyroid gland. Many people add salt to their food, especially during cooking, as the iodine in ionized onions is destroyed by overheating. Therefore, the best time to add salt to a meal is when the temperature has dropped slightly after cooking. This protects the iodine content of the food and helps to prevent iodine deficiency. Concern not only about the taste but also the quality of the food.

Fresh and clean packaged frozen chicken (packet chicken) ?? Unpacked chicken ??

Here the date of manufacture, expiration date, certificate, etc. of the packaged and frozen chicken is strictly marked. But there is no confirmation of the pomegranate quality of chickens that have not done so. It is also wrong to think of it as fresh and clean just because it is not packaged. Therefore, it is safer to consume packaged chicken.

  Is drinking water as Half Half safe for health?

What is this half-half? Many people are accustomed to drinking a mixture of hot and cold water. Many people think that cold water is just like boiled water mixed with hot water. But it can be even more dangerous than just drinking cold water.
Here, the cold water is mixed equally with the water at 100oC or at a temperature equal to the desired temperature. Generally, some micro-organisms live in cold water, and stagnant hot water is considered to be free of micro-organisms. When hot water and cold water are mixed, the microorganisms reactivate when they reach the optimum temperature (50 oC -55oC). The microbial level in the cold water is high and its microbial activity increases rapidly when mixed with cold water and hot water. The result is a glass of water with a higher microbial population than a glass of cold water. Many mothers make this mistake when preparing powdered milk for their babies, and it can have unfortunate repercussions. Don’t think about convenience. Think about your health.

People with Gastritis eat yogurt carefully…

Inflammation of the gastrointestinal tract is common when this condition is present. This is due to the hydrochloric acid (HCl acid) in the gastric juice causing damage to the stomach wall. This condition is further aggravated by eating yogurt. This is because the lactic acid in yogurt is also added to the stomach when eating yogurt. The result is an increase in the acidity of the stomach and further injury of the stomach wall. If you suffer from gastritis, be sure to think twice before consuming yogurt.

Appearance is OK. Is it okay to eat..?

 Most of the time, we are used to thinking that if a food looks good and if the smell does not change much, then that food is suitable for eating..is that right? Severe germs such as E. coli and Salmonella are highly contagious. They do not change the appearance or smell of food. This is because E. coli and Salmonella are pathogenic microorganisms that do not cause food spoilage. Then the food is not fit for consumption.

References:

• Eating Habits | Encyclopedia.com
• Improving Your Eating Habits | Healthy Weight, Nutrition, and Physical Activity | CDC

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