Gut Health with Fermented Food: Do you love to know?

Gut health and fermented food

What are Fermented Foods? Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Moreover, this process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Types of fermented foods […]