Food allergies: Do you know you are suffering from them?

A food allergy is when the immune system of the body reacts to a certain part of food as if it were harmful. This can cause symptoms such as itching, hives, swelling, difficulty breathing, and, in severe cases, anaphylaxis. Some common food allergens include peanuts, tree nuts, fish, shellfish, milk, eggs, and wheat. The diagnosis […]

Vitamin K: Love to know about the blood protector.

What is Vitamin K? It refers to a set of structurally related fat-soluble vitamins present in foods and offered as dietary supplements. To ensure that blood clots properly or to regulate how calcium attaches to bones and other tissues, the body need this molecule. Several distinct compounds make up vitamin K. Vitamins K1 and K2 […]

Vitamin D: If you love your body and get properly

What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D from the sun, food, and supplements is biologically inactive and […]

Vitamin B5: Here are more important things about it.

Are you aware of Vitamin B5? All B vitamins help convert the protein, carbohydrates, and fats you eat into energy. Healthy survival of skin, hair, and eyes. Proper functioning of the nervous system and liver. Healthy survival of the digestive system. Sex and stress-related hormones are produced in the adrenal glands. Formation of red blood […]