During pregnancy, it’s important for women to eat a variety of healthy foods to support the growth and development of the baby. Some general guidelines for a healthy diet include for pregnant women:
Also it’s crucial to consume enough of fluids, such as water, to keep hydrated. Consuming between 8 and 12 cups of water on a daily basis is the amount that is suggested for pregnant women.
It’s a good idea to talk to your healthcare provider about your specific nutritional needs during pregnancy and to follow their recommendations. They can help you create a healthy eating plan that meets your individual needs.
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