All B vitamins help convert the protein, carbohydrates, and fats you eat into energy.
Etc. B vitamins are also an essential factor.
Vitamin B5 is one of the eight B vitamins. It is also known as pantothenic acid and is one of the most important vitamins for human life. It is needed to make blood cells, and it helps convert the food you eat into energy.
As with most nutrients, the recommended level of vitamin B5 varies with age. These are daily allowances recommended by the U.S. Medical Institute.
| Age group | Recommended daily vitamin B5 requirement |
| Infants 6 months and younger | 1.7 mg |
| Infants 7 to 12 months | 1.8 mg |
| Children 1-3 years | 2.0 mg |
| Children 4-8 years | 3.0 mg |
| Children 9-13 years | 4.0 mg |
| 14 years or more | 5.0 mg |
| Pregnant or breastfeeding women | 7.0 mg |
Generally, only those who are malnourished develop B5 deficiency. According to the Mayo Clinic, vitamin B5 deficiency is unlikely to cause any medical problems. However, people with B5 deficiency often experience other vitamin deficiencies at the same time.
It can be taken as a symptom of vitamin B5 deficiency, and the symptoms disappear as soon as you start getting enough of it.
People take vitamin B5 supplements and derivatives for a variety of conditions. These conditions include:
People take pantothenic acid for these conditions, but according to the Mayo Clinic, there is no evidence that it helps with many conditions.
Pantothenic acid is often used in hair and skin care products as well as in cosmetics. Creams and lotions designed to retain skin moisture use a chemical called dexpanthenol, which is made from it.
In hair products, B5 helps to add volume and shine. It is also said to improve the texture of hair that has been damaged due to the application of various styles or chemicals. One credible source in one study found that applying a compound containing panthenol, a derivative of vitamin B5, can stop thinning hair. However, it does not help your hair grow back.
It can also be applied to the skin to relieve itching and promote the healing of skin diseases.
Dexpanthenol has also been used to prevent and treat skin reactions caused by radiation therapy.
Researchers are studying whether a chemical called pantethine, which is made from vitamin B5, can lower cholesterol. One study reports that taking panthenol daily for up to 16 weeks can lower LDL-C or “bad” cholesterol. Studies have shown that it helps reduce the risk of coronary heart disease.
The best way to ensure that you get the amount of vitamin B5 you need is to eat a healthy, balanced diet every day. It is one of the easiest vitamins to include in a good diet. That is, it is found in many vegetables.
Other healthy food sources, including B5
Pantothenic acid is an important vitamin that helps your body build blood cells and convert them into food energy. As long as you eat a balanced and healthy diet that includes a variety of foods, you will not feel vitamin B5 deficient or need to take extra vitamins.
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