What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D from the sun, food, and supplements is biologically inactive and… Continue reading Vitamin D: If you love your body and get properly
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Vitamin C: Would you love to know its benefits?
What is ascorbic acid or vitamin C? Vitamin C, also called ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods and can be added to others as a supplement. Humans, unlike most other animals, can’t make it on their own, so it has to come from food. It also helps keep the… Continue reading Vitamin C: Would you love to know its benefits?
Vitamin B5: Here are more important things about it.
Are you aware of Vitamin B5? All B vitamins help convert the protein, carbohydrates, and fats you eat into energy. Healthy survival of skin, hair, and eyes. Proper functioning of the nervous system and liver. Healthy survival of the digestive system. Sex and stress-related hormones are produced in the adrenal glands. Formation of red blood… Continue reading Vitamin B5: Here are more important things about it.
Niacin: Do you want to know how important it is?
What is niacin? Niacin B is one of the eight vitamins, also known as vitamin B3. There are two main types of chemicals and each of them has different effects on your body. Both nicotinic acid and niacinamide or nicotinamide are found in food. Nicotinic acid helps lower cholesterol levels and reduces the risk of… Continue reading Niacin: Do you want to know how important it is?