Do you know? benefits, deficiencies, and sources of pyridoxine.

Vitamin B6 or pyridoxine There are many foods that have vitamin B6 in them, and it can be taken as a supplement. Pyridoxine, alcohol; pyridoxal, aldehyde; pyridoxamine with an amino group; and their 5-phosphate esters are called Vitamers. This is the common name for the six vitamin B6-activated compounds (Vitamers). There are two active forms… Continue reading Do you know? benefits, deficiencies, and sources of pyridoxine.

Is riboflavin a vitamin? : benefits, sources, and deficiencies.

Vitamin B2 or Riboflavin Benefits of Vitamin  B2  It’s called vitamin B2, or riboflavin, and it’s one of the eight B vitamins that people need to stay healthy. A lot of different foods have it. It can be found in grains, plants, and dairy foods. This word is also found in some foods, and some… Continue reading Is riboflavin a vitamin? : benefits, sources, and deficiencies.

What is Vitamin A: Deficiency, Benefit, Sources, and more…

Do we know about Vitamin A .. ?? Vitamin A is a fat-soluble retinoid group that includes retinol, retinal, and retinyl esters. It is involved in immune function, vision, reproduction, and cellular communication. Retinol is an important component of rhodopsin, a light-absorbing protein in the retina’s receptors. It also supports the normal differentiation and function… Continue reading What is Vitamin A: Deficiency, Benefit, Sources, and more…

Do you know how to reduce high blood pressure?

Top 10 natural food to control high blood pressure High blood pressure has a lot to do with your diet and lifestyle. So in addition to reducing your sodium levels, it is important to check what you eat. Eating a healthy diet plays an essential role in preventing high blood pressure. But many people have… Continue reading Do you know how to reduce high blood pressure?

Do you know the most important benefits of cow milk?

5 Benefits of Drinking Cow Milk Fresh milk is one of the most nutritious and popular foods in the world. There are a lot of products made with cow’s milk that is sold in stores. Butter, cheese, yogurt, shakes, and ice cream are some of them. Many people consume pasteurized milk which has health benefits.… Continue reading Do you know the most important benefits of cow milk?

Cross-contamination: Do you like to know how it occurs?

How does cross-contamination occur? “Give me a loaf of bread, 500 g of sugar, a packet of detergent powder, and a bar of baby soap.” Now you may be wondering who this guy is coming for. Let’s find out. The main purpose of this article is, as I said in my previous article, “Is your… Continue reading Cross-contamination: Do you like to know how it occurs?

Refrigerator: Do you know how to use it properly?

Is your refrigerator like this .. ?? There is a misconception in society today that simply storing food in the refrigerator ensures the safety of the food. Of course, there is no truth in that, and the moisture in the refrigerator has the potential to survive very well for some bacteria in the cold environment.… Continue reading Refrigerator: Do you know how to use it properly?