What is Vitamin E? Vitamin E is a vitamin that can be broken down into fat. It is an important vitamin that many organs in the body need to work well. It also helps fight free radicals. Vitamin E that comes from food (RRR-alpha-tocopherol) is not the same as vitamin E that is made in… Continue reading Vitamin E: Do you love to keep yourself young?
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Vitamin D: If you love your body and get properly
What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D from the sun, food, and supplements is biologically inactive and… Continue reading Vitamin D: If you love your body and get properly