Niacin: Do you want to know how important it is?

What is niacin? Niacin B is one of the eight vitamins, also known as vitamin B3. There are two main types of chemicals and each of them has different effects on your body. Both nicotinic acid and niacinamide or nicotinamide are found in food. Nicotinic acid helps lower cholesterol levels and reduces the risk of… Continue reading Niacin: Do you want to know how important it is?