Nootropic herbs/ Brain food Nootropic herbs boost human memory and cognition.The Greek words “noos” (meaning “mind”) and “tropein,” meaning “toward,” are the root of the phrase “nootropics”. Basically, oxygenation and stimulation of nerve development are two of these herbs’ putative mechanisms for altering the availability of brain neurochemicals. Memory is the capacity to encode, store,… Continue reading Nootropic herbs: what do you know about “Smart drugs”?
Vitamin K: Love to know about the blood protector.
What is Vitamin K? It refers to a set of structurally related fat-soluble vitamins present in foods and offered as dietary supplements. To ensure that blood clots properly or to regulate how calcium attaches to bones and other tissues, the body need this molecule. Several distinct compounds make up vitamin K. Vitamins K1 and K2… Continue reading Vitamin K: Love to know about the blood protector.
Vitamin E: Do you love to keep yourself young?
What is Vitamin E? Vitamin E is a vitamin that can be broken down into fat. It is an important vitamin that many organs in the body need to work well. It also helps fight free radicals. Vitamin E that comes from food (RRR-alpha-tocopherol) is not the same as vitamin E that is made in… Continue reading Vitamin E: Do you love to keep yourself young?
Vitamin D: If you love your body and get properly
What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D from the sun, food, and supplements is biologically inactive and… Continue reading Vitamin D: If you love your body and get properly
Vitamin C: Would you love to know its benefits?
What is ascorbic acid or vitamin C? Vitamin C, also called ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods and can be added to others as a supplement. Humans, unlike most other animals, can’t make it on their own, so it has to come from food. It also helps keep the… Continue reading Vitamin C: Would you love to know its benefits?
The amazing history of cinnamon
For more than a thousand years, the cinnamon stick has held the world under its power of scent and natural and medicinal goodness. It is just bark. Today, cinnamon is used all over the world as an aromatic condiment, a flavoring ingredient, and powerful medicine that has a lot of healing properties. It is also… Continue reading The amazing history of cinnamon
Do you love spices and spicy food recipes?
As an Asian person, I love spices and spicy food. I know many people enjoy spicy food. However, some people are unable to take even a half-teaspoon of spice. Asians are at the forefront in terms of spice cultivation and use in food. So, I think I am lucky to be an Asian. Any dried… Continue reading Do you love spices and spicy food recipes?
Do you love drinking tea or coffee?
Differences, Comparison, Health Benefits of Tea and Coffee: Which one is better Tea And Coffee Both tea and coffee have long been lauded for their physical, mental, emotional, and social advantages. While both beverages have their benefits, tea and coffee drinkers will fight to the end for their preferred beverage. It may be tough to… Continue reading Do you love drinking tea or coffee?
What is Sushi? Everything you need to know
What is Sushi? In Japanese cuisine, sushi is often mistaken for sashimi, a similar meal consisting of thinly sliced fresh fish, or sometimes beef, with an optional serving of rice. History of Sushi? Sushi originates from a Southeast Asian dish known as narezushi (‘salted fish’), which is preserved for months at a time in fermented… Continue reading What is Sushi? Everything you need to know
Is folic acid important to improving our health?
Vitamin B9 or folic acid All B vitamins help the body convert food (carbohydrates) used to produce energy into fuel (glucose). Often referred to as a vitamin B-complex, this B vitamin helps the body absorb fats and proteins. Therefore, the B complex vitamins are essential for the health of the liver, skin, hair, and eyes,… Continue reading Is folic acid important to improving our health?