Rice and Glycemic Index: A Comprehensive Guide to Making Healthy Choices Rice is a versatile and widely consumed staple food, but its impact on blood sugar levels is an important consideration. This article provides a comprehensive overview of rice varieties and their glycemic index (GI). And also measures how carbohydrates affect blood glucose levels. Understanding… Continue reading Which rice has the lowest glycemic index?
Category: Food and Health
How Long Can Milk Sit Out?
Milk is a food item that needs proper storage and handling in order to maintain its freshness, flavor, and safety. Leaving milk at room temperature for over two hours promotes bacterial growth and causes spoilage, potentially posing a health hazard. In this article, we will review how long milk can stay out along with the… Continue reading How Long Can Milk Sit Out?
Probiotics improve immunity and digestion: Do you know that?
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Certain foods or supplements contain them, and they are often referred to as “friendly” bacteria. The use of probiotics has gained widespread attention in recent years due to their potential to improve digestive health and boost the immune system. In this article,… Continue reading Probiotics improve immunity and digestion: Do you know that?
Low-Alcohol Beverages: How to Enjoy a Drink Without Getting Drunk
The consumption of low-alcohol beverages has been on the rise in recent years. In fact, more and more people are seeking ways to enjoy a drink without getting drunk. Moreover, several factors, including concerns over the health risks associated with excessive alcohol consumption, cultural shifts towards more mindful drinking, and changing attitudes towards alcohol, have… Continue reading Low-Alcohol Beverages: How to Enjoy a Drink Without Getting Drunk
Keto and Paleo: To lose weight and improve your health?
If you’re looking to lose weight and improve your health, you may have heard of the keto and paleo diets. Both are popular dietary approaches that have gained a lot of attention in recent years. But which one is better for weight loss and overall health? In this article, we’ll compare the two diets and… Continue reading Keto and Paleo: To lose weight and improve your health?
Gut Health with Fermented Food: Do you love to know?
What are Fermented Foods? Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Moreover, this process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Types of fermented foods… Continue reading Gut Health with Fermented Food: Do you love to know?
Plant-based diets and veganism: how to be adopted safely?
In recent years, plant-based diets and veganism have become increasingly popular as people become more health and environmentally conscious. Specifically, a plant-based diet is a way of eating that focuses on whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Furthermore, research has shown that plant-based diets can have numerous health… Continue reading Plant-based diets and veganism: how to be adopted safely?
The Best Foods for Brain Health and Cognitive Function
As we age, our brains become more vulnerable to oxidative stress, inflammation, and damage caused by free radicals. A healthy diet rich in nutrients can help to protect the brain and maintain cognitive function. In this article, we’ll explore the best foods for brain health and cognitive function. Fatty Fish: It, such as salmon, trout,… Continue reading The Best Foods for Brain Health and Cognitive Function
Do you love to Boost your immune system?
Our immune system is our body’s defense against harmful pathogens, such as bacteria and viruses. A strong immune system is crucial for good health and well-being, especially during cold and flu season or during a global pandemic like COVID-19. Here are ten foods that can help boost your immune system: Citrus fruits: Citrus fruits like… Continue reading Do you love to Boost your immune system?
Food allergies: Do you know you are suffering from them?
A food allergy is when the immune system of the body reacts to a certain part of food as if it were harmful. This can cause symptoms such as itching, hives, swelling, difficulty breathing, and, in severe cases, anaphylaxis. Some common food allergens include peanuts, tree nuts, fish, shellfish, milk, eggs, and wheat. The diagnosis… Continue reading Food allergies: Do you know you are suffering from them?