Have a healthy diet in pregnancy? you love to know.
During pregnancy, it’s important for women to eat a variety of healthy foods to support the growth and development of the baby. Some general guidelines for a healthy diet include for pregnant women: Consuming a diet rich in fruits, vegetables, and whole grains may aid digestion and ward off constipation since these foods are rich […]
Do you know 7 Ways to Avoid Diabetes Complications?
Diabetes has been the most biggest problem in the world for a long time. 3.2. Diabetes prevalence estimates for the year 2019, together with forecasts for the years 2030 and 2045 It is anticipated that there will be 463 million individuals worldwide who are afflicted with this in the year 2019, making up 9.3 percent […]
Nootropic herbs: what do you know about “Smart drugs”?
Nootropic herbs/ Brain food Nootropic herbs boost human memory and cognition.The Greek words “noos” (meaning “mind”) and “tropein,” meaning “toward,” are the root of the phrase “nootropics”. Basically, oxygenation and stimulation of nerve development are two of these herbs’ putative mechanisms for altering the availability of brain neurochemicals. Memory is the capacity to encode, store, […]
Do you love spices and spicy food recipes?
As an Asian person, I love spices and spicy food. I know many people enjoy spicy food. However, some people are unable to take even a half-teaspoon of spice. Asians are at the forefront in terms of spice cultivation and use in food. So, I think I am lucky to be an Asian. Any dried […]
Thiamine: Benefits, sources, and what happened to the overdose?
Vitamin B1 Vitamins are classified according to their solubility. Some are soluble in water and others are soluble in fat. All B vitamins are water-soluble and do not accumulate. The water-soluble vitamin is carried through the bloodstream. Anything leftover from the body that is not used is excreted with the urine. Therefore, after getting the […]
What is Vitamin A: Deficiency, Benefit, Sources, and more…
Do we know about Vitamin A .. ?? Vitamin A is a fat-soluble retinoid group that includes retinol, retinal, and retinyl esters. It is involved in immune function, vision, reproduction, and cellular communication. Retinol is an important component of rhodopsin, a light-absorbing protein in the retina’s receptors. It also supports the normal differentiation and function […]
Why are vitamins the most important for human health?
Do we need vitamins? What is this vitamin? Are they essential for the survival of our body? We often talk about the big nutrients, but we pay little attention to the small nutrients that are essential for our bodies. In fact, the main cause of some illnesses is this little nutrient that we do not […]
Are you afraid of hypertension? Read and learn.This is it.
How to prevent high blood pressure .. ?? May 17 is known as World Hypertension Day all over the world. It was a day for people to learn more about this type of killer. Hypertension is one of the biggest health risks facing the global population today. Some people think of it as an epidemic. […]
Do you know how to reduce high blood pressure?
Top 10 natural food to control high blood pressure High blood pressure has a lot to do with your diet and lifestyle. So in addition to reducing your sodium levels, it is important to check what you eat. Eating a healthy diet plays an essential role in preventing high blood pressure. But many people have […]
If you need to avoid hypertension, don’t eat these foods.
7 Foods That Cause High Blood Pressure In most cases, no one knows what causes high blood pressure. What you do know is that the foods you eat have a positive or negative effect on your blood pressure. What is hypertension? Blood pressure is the force that pushes blood against the walls of blood vessels. […]