The consumption of low-alcohol beverages has been on the rise in recent years. In fact, more and more people are seeking ways to enjoy a drink without getting drunk. Moreover, several factors, including concerns over the health risks associated with excessive alcohol consumption, cultural shifts towards more mindful drinking, and changing attitudes towards alcohol, have… Continue reading Low-Alcohol Beverages: How to Enjoy a Drink Without Getting Drunk
Author: Priyangi Herath
Keto and Paleo: To lose weight and improve your health?
If you’re looking to lose weight and improve your health, you may have heard of the keto and paleo diets. Both are popular dietary approaches that have gained a lot of attention in recent years. But which one is better for weight loss and overall health? In this article, we’ll compare the two diets and… Continue reading Keto and Paleo: To lose weight and improve your health?
Gut Health with Fermented Food: Do you love to know?
What are Fermented Foods? Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Moreover, this process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Types of fermented foods… Continue reading Gut Health with Fermented Food: Do you love to know?
Plant-based diets and veganism: how to be adopted safely?
In recent years, plant-based diets and veganism have become increasingly popular as people become more health and environmentally conscious. Specifically, a plant-based diet is a way of eating that focuses on whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Furthermore, research has shown that plant-based diets can have numerous health… Continue reading Plant-based diets and veganism: how to be adopted safely?
The Best Foods for Brain Health and Cognitive Function
As we age, our brains become more vulnerable to oxidative stress, inflammation, and damage caused by free radicals. A healthy diet rich in nutrients can help to protect the brain and maintain cognitive function. In this article, we’ll explore the best foods for brain health and cognitive function. Fatty Fish: It, such as salmon, trout,… Continue reading The Best Foods for Brain Health and Cognitive Function
Understanding the science of Food Cravings
The Science of Food Cravings: Understanding the Physiology and Psychology Behind Our Desire for Certain Foods, and Strategies for Overcoming Them Food cravings are intense desires for specific foods, often high in sugar, salt, and fat. They are a common experience, and research suggests that around 97% of women and 68% of men report experiencing… Continue reading Understanding the science of Food Cravings
Do you love to Boost your immune system?
Our immune system is our body’s defense against harmful pathogens, such as bacteria and viruses. A strong immune system is crucial for good health and well-being, especially during cold and flu season or during a global pandemic like COVID-19. Here are ten foods that can help boost your immune system: Citrus fruits: Citrus fruits like… Continue reading Do you love to Boost your immune system?
Calcium: Is it important to human body
Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft gray alkaline earth metal that is found in the earth’s crust, as well as in the bones and teeth of animals. Calcium is the fifth most abundant element in the Earth’s crust. It is essential for many biological… Continue reading Calcium: Is it important to human body
Cloves: The lovely celebrity of the spice world
Clove is a spice. The dried flower buds of the Syzygium aromaticum tree, an evergreen tree native to the Maluku Islands in Indonesia, are used to make it. It has a strong, pungent aroma. It is used in cooking and as a spice in many cultures around the world. Cloves are also used in traditional… Continue reading Cloves: The lovely celebrity of the spice world
Pizza: The most famous, delicious food in the world
Pizza is an Italian dish that is usually made with a yeasted flatbread topped with tomato sauce, cheese, and other things like meat, vegetables, and condiments. It is typically baked in an oven and often served in slices. It has become a popular food worldwide and can be found in many different variations and styles.… Continue reading Pizza: The most famous, delicious food in the world