Food is a Game That Every Move Counts
What is Vitamin E? Vitamin E is a vitamin that can be broken down into fat. It is an important vitamin that many organs in the body need to work well. It also helps fight free radicals. Vitamin E that comes from food (RRR-alpha-tocopherol) is …
What is Vitamin D Fat-soluble vitamin D (or calciferol) is found in limited amounts in nature, is added to many processed foods, and is sold as a dietary supplement. Vitamin D is synthesized endogenously when exposed skin is exposed to ultraviolet (UV) light. Vitamin D …