Vitamin B2 or Riboflavin

Benefits of Vitamin  B₂ 

It’s called vitamin B₂, or riboflavin, and it’s one of the eight B vitamins that people need to stay healthy. A lot of different foods have it. It can be found in grains, plants, and dairy foods. This word is also found in some foods, and some foods can be made with more riboflavin. It can also be taken as an extra. Most of the time, it is taken in by the small intestine.

Vitamin B2 helps your body break down proteins, fats, and carbs. You need it for the body to get other nutrients and to keep tissues in good shape, too! Keeping the body’s energy supply is important, so it plays a big part in that.

Moreover, riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food and produces ATP energy as needed. ATP synthesis is very important for storing muscle strength.

Studies have shown that vitamin B₂ also helps to reduce abnormal organic acid levels in the urine of children with autism…

Sources of Vitamin B₂ 

It can be found in certain foods such as milk, meat, eggs, nuts, and leafy vegetables. Meat, fish, and dairy products provide vitamin B₂.

• Fish, meat, and poultry such as turkey, beef, kidney, and liver
• The eggs
• Avocado
• Chili
• Dry Grapes
• Cereal containing vitamin B₂
• Honey
• Lima beans, beans, and green peas

• 

• Mushrooms
• Nuts
• Pumpkin
• Anise
• Broccoli and spinach
• Sweet potato
• Wheat bran and yeast extract

When you cook, you can lose some of the vitamin B2 in the water. A lot of B2 is lost in steam or microwaves when food is cooked.

How much vitamin B₂ do we need?

When it comes to vitamin B2, men and women who are 19 years of age or older are supposed to get 1.3 mg of the vitamin each day. Women should take 1.4 mg a day while they are pregnant and 1.6 mg a day while breastfeeding.

With vitamin B2 deficiency 

Vitamin B2 deficiency is a big risk when there aren’t enough vitamins in the food we eat. As vitamins are flushed out of the body, the aqueous fluid doesn’t stay in the body. A person who doesn’t get enough B2 usually doesn’t get enough other vitamins, either. Some people don’t get the amount of riboflavin they need. There are two types of riboflavin deficiency: primary and secondary.

When we don’t get enough vitamin B₂ from our diet, we develop a primary riboflavin deficit. When the body fails to absorb the vitamin, or if the body fails to use or eliminate it, secondary riboflavin insufficiency occurs.

Riboflavin deficiency is also known as Ariboflavinosis.

Symptoms

Meanwhile, Vitamin B2 deficiency can lead to mouth ulcers and other disorders.

• Cracks in the corners of the mouth
• Lip cracking is the formation of cracks in the corners of the mouth
• Dry skin
• Inflammation of the tongue
• Ulcers in the mouth
• Red lips

• Sore throat Sores in the corners of the mouth
• Liquid formation of mucous membranes.
• Iron deficiency and anemia

Furthermore, the eyes may be sensitive to bright light and may experience itching, excessive tearing of the eyes, and bloodshot eyes.

Is it dangerous to take too much ..??

Vitamin B2 is usually thought to be safe. The body can only take in about 27 milligrams of riboflavin at a time, so it flushes the extra out in the urine. However, it is important to talk to your doctor before taking vitamin B2 supplements. This is even more important because vitamins can mess with other medicines.

It can be dangerous to take vitamin B2 supplements with other drugs, and these supplements can make some medications less effective, like anticholinergics and tetracyclines. For example, if a patient is taking a drug that makes it hard for riboflavin to be absorbed, the person needs to take vitamin B2.

Drugs that may affect riboflavin levels in the body or interfere with riboflavin absorption include:

• Tricyclic antidepressants such as Imipramine or Tofranil
• Some antipsychotic drugs, such as chlorpromazine or Thorazine,
• Methotrexate is used for autoimmune diseases and cancers such as rheumatoid arthritis.
• Phenytoin or Dilantin is used to control emergency disorders.
• Use Probenecid for Gout.
• Thiazide diuretics or water pills

Doxorubicin, which is used to treat cancer, can lower riboflavin levels and directly affect the activation of riboflavin doxorubicin.

The University of Maryland Medical Center (UMM) states that high levels of vitamin B₂ can cause itching, tingling, burning or thickening, yellow or orange urine, and sensitivity to light.

References

• Vitamin B2: Riboflavin – Bruce A Buehler, 2011 (sagepub.com)
• (PDF) Riboflavin (researchgate.net)

For more articles visit https://foodchess.com/