Is eating a low-fat diet good for the body?
There is a growing misconception in society today that low-fat diets are good for your health and high-fat diets are bad for your health. There is no truth in that, and the first thing to say is that not all low-fat foods are healthy foods.
Take, for example, many fast foods and snacks. Although these foods are classified as low fat, they are high in sugar, salt, and additives and pose a similar health risk. So it is clear that a diet low in fat is not a healthy diet.
Second, not all fats are the same, and some fats are actually healthier. Monounsaturated fats found in avocados, olive oil, and nuts.
- To lose weight.
- To maintain heart health.
- It also helps in lowering cholesterol.
Furthermore,
- To retain moisture in the skin.
- To reduce skin wrinkles.
- Preventing fat freezing. (This is especially true of women’s hips and thighs.)
- Maintaining the health of the hair.
Fat contributes to ancient functions. Thus, it is clear that a diet should contain fat, which increases the nutritional value of the food.
So what happens if fat is eliminated from your diet? If this happens, your skin will lose its attractiveness due to dryness, thickening, and wrinkles in a short period of time. It also reduces the shine of the hair and makes it easier to break the hair.
More about Fat …
High-Density Lipoprotein (HDL)
High-Density Lipoprotein is a cholesterol transporter. It carries the cholesterol deposited in the blood vessels and reduces the deposition of cholesterol in the blood vessels. Thus, high-density lipoprotein reduces the risk of heart disease.
Low Density Lipoprotein (LDL)
Low-density lipoprotein is also a carrier of cholesterol, which helps in the deposition of cholesterol in the blood vessels. Then atherosclerosis occurs. increases the risk of heart disease.
Saturated fat
Complete carbon chains are present, which contribute to atherosclerosis by increasing the density of low-density lipoprotein. For example, butter, coconut oil, condensed milk, meat, fried foods
Unsaturated fat
Incomplete carbon chains exist, which increase the density of high-density lipoprotein and decrease the density of low-density lipoprotein.
Ex: – Avocado, Soybean Oil, Canola Oil, Olive Oil, Sunflower Oil
Trans fat
Unsaturated fatty acids are partially hydrogenated (the combination of hydrogen with fatty acids). These are found in foods such as margarine and fast food. It lowers high-density lipoprotein (HDL) and increases the density of low-density lipoprotein (LDL).
If you want to reduce fat intake, it is best to maintain a moderate intake of trans-fat and saturated fat intake and increase saturated fat intake.
Do you know..?
Some people think that avocados are bad for the body because they have high-fat content. In fact, there is no truth in them. In particular, it contains healthy fats, which are unsaturated fats. These reduce body weight and brighten the skin. Not only avocado fat but also vitamins and antioxidants are important for skin health and suppleness. Prevents cancer. Recent research has shown that avocados also increase the absorption of other nutrients.
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